Steamed wholemeal bread

Name: Steamed wholemeal bread
Prep time: 20 min
Cook time: 2 h
Total time: 2 h
Yield: 20 slices
Ingredients: 1 tbsp butter; 2 tbsp wheat semolina; 250 g spelt grains; 1250 g water; 20 g fresh yeast; 50 g bread flour; 10 g balsamic vinegar; 1 tsp salt; 100 g sunflower seeds

3.3 ( 3 评分 )

Difficulty easy

Preparation time 20 min

Total time 2 h

Serving size 20 slices

Ingredients

1 tbsp butter for greasing
2 tbsp wheat semolina, for dusting
or 2 tbsp oat flakes and linseeds, for dusting
250 g spelt grains
or 250 g wheat grains
1250 g water
10 g sugar beet molasses (optional)
or 10 g honey (optional)
20 g fresh yeast, crumbled
or 2 tsp dried instant yeast (8 g)
50 g bread flour, plus extra for dusting
10 g balsamic vinegar
1 tsp salt
100 g sunflower seeds
or 60 - 80 g mixed seeds (e.g. pumpkin seeds, linseeds)

Nutrition: per 1 slice
Calories: 409 kJ / 98 kcal
Protein: 4 g
Carbohydrates: 12 g
Fat: 4 g
Fibre: 2.1 g