Filetes de linguado enrolados
TM6 TM5 TM31

Filetes de linguado enrolados

3.8 (5 评分)

Ingredients

  • 10 g salsa
  • 300 g água
  • 30 g vinho branco
  • 1 ½ c. chá de sal
  • 300 g camarão pequeno c/ casca
  • 150 g cebola cortada em pedaços
  • 30 g manteiga
  • 20 g farinha
  • 1 pitada de pimenta
  • 1 c. chá de mostarda
  • 50 g concentrado de tomate
  • 8 filetes de linguado (650 g aprox.)
  • 1 limão, só o sumo

Nutrition
per 1 dose
Calories
1825.6 kJ / 436.3 kcal
Protein
61.3 g
Carbohydrates
10.7 g
Fat
14.7 g
Saturated Fat
5.7 g
Fibre
1.6 g
Sodium
2525.1 mg

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