Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de plátano en trozos
- 200 g de yogur griego
- 100 g de mantequilla de cacahuete
-
30
g de miel
or 30 g de jarabe de arce - 1 chorrito de vainilla líquida
- 20 g de proteínas en polvo (optional)
- 50 g de chocolate fondant para postres (50% cacao) en 4-5 trozos
- 1 - 2 cucharadas de almendra laminada
- 1 cucharadita de coco rallado
- Nutrition
- per 1 unidad
- Calories
- 574 kJ / 137 kcal
- Protein
- 4.8 g
- Carbohydrates
- 13 g
- Fat
- 8.1 g
- Saturated Fat
- 2.4 g
- Fibre
- 1.6 g
- Sodium
- 11.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Crocanti de cacahuetes
1小时 30 分钟
Bombones Navideños
1小时
Salchichón de chocolate
3小时 10 分钟
Turrón a la piedra
2h 30 min
Turrón de almendra, ron y pasas
8h 20 min
Milhojas de verduras
1小时
Bizcocho tierno con naranjas en almíbar
2h 30 min
Turrón de nata y arándanos
24h
Panqueques de manzana al ron
45 分钟
Tarta de queso y frutos rojos
5h
Turrón de guirlache
1小时 30 分钟
Turrón de chocolate y naranja
2小时 10 分钟