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Ingredients
- 800 g mleka
-
50
g miodu
or 40 g cukru -
75
g malin, świeżych
or 1 banan, pokrojony na kawałki - ½ - 1 łyżeczka cynamonu, mielonego
- 180 g jogurtu naturalnego
- 160 g płatków owsianych, górskich
- 30 g nasion chia
- 200 g mieszanych owoców, świeżych np. pestek granatu, kiwi, jabłek, mango, truskawek, jeżyn, mandarynek, winogron, pokrojonych na kawałki
- Nutrition
- per 1 porcję
- Calories
- 1175 kJ / 280.8 kcal
- Protein
- 11.4 g
- Carbohydrates
- 41.1 g
- Fat
- 9.1 g
- Saturated Fat
- 3.9 g
- Fibre
- 6.2 g
- Sodium
- 84.6 mg
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