Papas de aveia com iogurte e fruta
TM6 TM5 TM31

Papas de aveia com iogurte e fruta

4.0 (7 评分)

Ingredients

  • 800 g leite
  • 50 g mel
    or 40 g açúcar
  • 75 g framboesas
    or 1 banana
  • ½ - 1 c. chá de canela em pó
  • 180 g iogurte
  • 160 g flocos de aveia
  • 30 g sementes de chia
  • 200 g fruta (kiwi, maçã, manga, morangos, amoras, tangerina, uvas, etc.), cortada em pedaços
  • Coco ralado q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
1144.3 kJ / 273.5 kcal
Protein
11.2 g
Carbohydrates
39.3 g
Fat
9 g
Saturated Fat
3.9 g
Fibre
5.9 g
Sodium
84.2 mg

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