Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g chocolate preto (70% cacau) cortado em pedaços
-
50
g avelã torrada
or 50 g amêndoa torrada - 60 g flocos de aveia
-
500
g leite
or 500 g bebida de amêndoa - 1 c. chá de extrato de baunilha
-
20
g açúcar mascavado
or 20 g açúcar - 1 pitada de sal
- 50 g sementes de chia
-
150
g iogurte grego
or 100 g natas - 150 g pera cortada em cubos (1 cm aprox.)
- Nutrition
- per 1 dose
- Calories
- 1840.8 kJ / 440 kcal
- Protein
- 15.3 g
- Carbohydrates
- 45.5 g
- Fat
- 23.2 g
- Saturated Fat
- 7.5 g
- Fibre
- 9.9 g
- Sodium
- 122.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Papas de aveia sem açúcar
15 分钟
Panquecas de banana
15 分钟
Panquecas de aveia
20 分钟
Granola
25 分钟
Panquecas com queijo de barrar
30 分钟
Brioche de abóbora
2小时
Muffins de panquecas com banana e chocolate
30 分钟
Pão de banana vegan
1小时
Bolachas de cenoura, laranja e aveia
50 分钟
Porridge
15 分钟
Papas de aveia de verão com pêssego
40 分钟
Panquecas de alfarroba
40 分钟