Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 g de lait d’amandes, non sucré
- 285 g bleuets, congelé
- 130 g banane,en morceaux
- ½ c. à café de thé matcha, poudre
- ¼ c. à café cannelle en poudre
- ¼ c. à café de gingembre en poudre
- 1 c. à soupe graine de chia
- 30 g miel
- 1 pincée sel
- Nutrition
- per 1 verres
- Calories
- 514.5 kJ / 123 kcal
- Protein
- 1.9 g
- Carbohydrates
- 26.4 g
- Fat
- 2.4 g
- Saturated Fat
- 0.3 g
- Fibre
- 3.9 g
- Sodium
- 120.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chocolat chaud
10 min
Milkshake à la fraise
5 min
Smoothie
5 min
Mai Tai
无评分
Smoothie vert
10 min
Lait frappé protéiné (Métrique)
5 min
Amaretto Sour (Métrique)
10 min
Jus vert super boosté
无评分
Margarita aux agrumes
10 min
Café glacé infusé à froid, à l'huile d'olive
5 min
Le Vert éternel (Métrique)
10 min
Limonade maison (TM5/6 Metric)
10 min