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Bife marinado em café com molho de frutos silvestres e salada verde
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Ingredients
-
10
g grãos de café
or 10 g café moído -
5
c. chá de açúcar amarelo
or 5 c. chá de açúcar - 1 c. chá de pimenta preta em grão
- 2 ½ c. chá de sal
- 2 c. chá de paprika
- 2 c. chá de alho em pó
- 60 g azeite, mais q.b. p/ fritar
- 60 g vinagre balsâmico
- 2 bifes de lombo de vaca com 3 cm de espessura (250 g cada unid. aprox.)
- 100 g frutos silvestres congelados
- 1 c. chá de mostarda
- 200 g mistura de alfaces
- 200 g tomate-cereja cortado em metades
- ½ c. chá de flocos de sal marinho
- ½ c. chá de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 2208 kJ / 527.7 kcal
- Protein
- 25.3 g
- Carbohydrates
- 17.7 g
- Fat
- 40.4 g
- Saturated Fat
- 13 g
- Fibre
- 2.7 g
- Sodium
- 1788.8 mg