Compatible versions
Katsu chicken with cauliflower rice and pickled salad
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 2096.2 kJ / 499.1 kcal
- Protein
- 45.1 g
- Carbohydrates
- 12.5 g
- Fat
- 28.2 g
- Saturated Fat
- 5.9 g
- Fibre
- 8.5 g
- Sodium
- 1305.9 mg
替代食谱
Show allSticky sesame chicken
40 分钟
Quick massaman beef curry
40 分钟
Creamy coconut chicken curry (TM6)
30 分钟
Quinoa salad with chicken and avocado
1小时 15 分钟
Quick chicken tikka masala
35 分钟
Thai red chicken curry
30 分钟
Chunky bolognese
50 分钟
Chicken teriyaki
20 分钟
Beef tacos
25 分钟
San choy bau (Matt Sinclair)
30 分钟
Creamy chicken curry and rice
45 分钟
Woodys "no butter" butter chicken
40 分钟