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Ingredients
-
50
g amêndoa crua
or 50 g avelã -
50
g noz pecan
or 50 g noz partida em metades - 30 g manteiga
- 80 g banana doce madura
- 1 ovo
- 250 g bebida de amêndoa
- 1 c. chá de açúcar baunilhado
- 150 g farinha de trigo
- 75 g flocos de aveia
- 2 c. chá de fermento em pó p/ bolos
- ½ c. chá de canela em pó
-
100
g tâmaras s/ caroço, cortadas em cubos (0,5 cm)
or 100 g fruta seca variada, cortada em cubos (0,5 cm) - 100 g queijo-creme
- Manteiga q.b. p/ untar
- Nutrition
- per 1 dose
- Calories
- 874.6 kJ / 209 kcal
- Protein
- 5 g
- Carbohydrates
- 24.2 g
- Fat
- 11.2 g
- Saturated Fat
- 3.6 g
- Fibre
- 2.8 g
- Sodium
- 112.3 mg
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