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Ingredients
- 400 g wody
- 40 g zielonej soczewicy, suszonej
- 20 g zielonych oliwek, bez pestek
- ¼ - ½ ząbka czosnku
- ½ łyżeczki oregano, suszonego
- ¼ łyżeczki soli
- 2 szczypty pieprzu czarnego, mielonego
- 2 kromki pieczywa, pełnoziarnistego (ok. 70 g)
-
1
ogórek gruntowy (ok. 100 g), pokrojony w słupki
or 1 ogórek kiszony (ok. 100 g), pokrojony w słupki
- Nutrition
- per 1 porcję
- Calories
- 1570.7 kJ / 375.4 kcal
- Protein
- 18.4 g
- Carbohydrates
- 64.7 g
- Fat
- 5.9 g
- Saturated Fat
- 1.1 g
- Fibre
- 8.5 g
- Sodium
- 1268.9 mg
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