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Ingredients
- 45 g azeite
- 1 dente de alho
- 250 g carne de vaca s/ nervos e s/ ossos, cortada em tiras (1x3-4 cm), seca com papel de cozinha
- Sal q.b.
- Pimenta preta q.b.
- 20 g manteiga
- 200 g maçã biológica, cortada em cubos (1 cm aprox.)
- 250 - 300 g brócolos, só os floretes (2-3 cm aprox.)
- 40 g amêndoa em palitos
-
20
g vinagre de sidra
or 20 g vinagre balsâmico de sidra - 15 g mostarda
- 1 c. chá de mel
- Nutrition
- per 1 dose
- Calories
- 2801.1 kJ / 669.5 kcal
- Protein
- 36 g
- Carbohydrates
- 31.9 g
- Fat
- 47.4 g
- Saturated Fat
- 11.6 g
- Fibre
- 9.1 g
- Sodium
- 996.2 mg
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