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Steamed Frittata Egg Cups

Steamed Frittata Egg Cups
4.8 28 rating
Prep. 15 min
Total 45 min
9 portions
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Ingredients

  • non-stick cooking spray
  • low-moisture mozzarella cut into pieces
    3 oz
  • mini red bell peppers cut in half, stems and seeds removed
    4 oz
  • red onion cut into pieces
    2 oz
  • vegetable oil
    ½ oz
  • Canadian bacon diced
    4 oz
  • large eggs
    7
  • Dijon mustard
    1 tsp
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • water
    20 oz
  • fresh herbs chopped, to garnish

Difficulty

easy

Nutrition per 9 portions

Sodium 3299.3 mg
Protein 103.8 g
Calories 5188.8 kJ / 1240.2 kcal
Fat 81.9 g
Fibre 3.6 g
Saturated Fat 29.1 g
Carbohydrates 19.5 g

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Also featured in

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United States

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