Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 20 oz water
- 9 large eggs
- salt, to season, to taste
- ground black pepper, to season, to taste
-
chopped fresh parsley, to garnish
or chopped fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 406.9 kJ / 97.2 kcal
- Protein
- 8.6 g
- Carbohydrates
- 0.5 g
- Fat
- 6.5 g
- Saturated Fat
- 2.1 g
- Fibre
- 0 g
- Sodium
- 99.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Boiled Eggs
20 min
Crêpes
1小时 15 分钟
Gluten Free Banana Oat Waffles
35 min
Brownie Waffles with Chocolate Sauce
45 分钟
Cajun Shrimp and Grits Waffles
1h 10 min
Savory Three Cheese Tart
1小時 50 分
Cashew and Cacao Smoothie
5 分钟
Gluten Free Lemon Poppy Seed Muffins
1小时 20 分钟
Matcha Blueberry Morning Smoothie
5 分钟
Gut Immunity Shot
5 分钟
Spiced Almond Milk
15 分钟
Steamed Frittata Egg Cups
45 分钟