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Ingredients
- 2 mere (orice soi) (aprox. 240 g), sferturi
- 150 g smochine, sferturi, congelate într-un singur strat (vezi recomandare)
- 250 g iaurt grecesc
-
150
g apă
or 150 g lapte - 1 linguriță miere, plus pentru garnisit
- Nutrition
- per 1 pahar
- Calories
- 524 kJ / 125 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 6 g
- Fibre
- 1.6 g
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