Smoothie
TM31 TM5 TM6

Smoothie

5.0 (8 评分)

Ingredients

  • 350 - 450 g fructe proaspete, diferite, tăiate bucăți dacă e nevoie
  • 200 - 300 g suc de fructe, orice fel (ex. mere, portocale, grapefruit, ananas, merișoare)
    or 200 - 300 g apă
  • 50 g cuburi de gheață
  • 20 - 30 g zeamă de lămâie
  • 1 lingură zahăr

Nutrition
per 1 pahar
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fibre
1.9 g

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