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Ingredients
- 2 片 吉利丁片 ，10克
- 适量 冷水 ，浸泡用
- 300 克 新鲜蛤蜊 ，选用文蛤
- 1 小片 昆布
- 250 克 矿泉水
- 100 克 日本清酒
- 2 克 盐
- 10 克 新鲜豌豆仁
- 100 克 虾仁
- 20 克 胡萝卜 ，切0.5×0.5厘米丁
- 适量 矿泉水 ，冲洗用
- Nutrition
- per 1 人份
- Calories
- 363.8 kJ / 87 kcal
- Protein
- 10.9 g
- Carbohydrates
- 3.5 g
- Fat
- 1 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.3 g
- Sodium
- 329.7 mg
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