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Salmão com crosta de pesto de tomate seco e arroz de legumes
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Ingredients
- 600 g lombos de salmão s/ pele (4 unid. aprox.)
- 100 g tomate seco, em óleo escorrido
- 30 g concentrado de tomate
- 2 dente de alho
- 10 g mel
- 50 g pão ralado
- ¾ c. chá de sal
- ¼ c. chá de pimenta
- 70 g cebola
- 30 g azeite, mais q.b. p/ untar e regar
- 150 g brócolos, só os floretes
- 150 g pimento cortado em cubos (1,5 cm aprox.)
- 200 g mistura de arroz selvagem
- 600 g água
- 1 - 1 ½ c. chá de caldo de legumes caseiro
- Nutrition
- per 1 dose
- Calories
- 3335.7 kJ / 797.3 kcal
- Protein
- 48.5 g
- Carbohydrates
- 91.7 g
- Fat
- 30.9 g
- Saturated Fat
- 6.6 g
- Fibre
- 17.7 g
- Sodium
- 722.6 mg
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