Compatible versions
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sous vide steaks
- 4 beef fillet steaks (100 g each, 3 cm thickness)
- ½ tsp ground black pepper
- 4 garlic cloves
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (approx. ½ lemon - see Tips)
Chimichurri sauce
- 20 g fresh parsley, leaves only
- 2 sprigs fresh oregano, leaves only
- 1 garlic clove
- ¼ tsp dried chilli flakes
- 15 g red wine vinegar
- 20 g water
- 10 g Dijon mustard
- 2 tbsp extra virgin olive oil
- 2 pinches ground black pepper
Bean puree
- 800 g canned cannellini beans, no-added salt, rinsed and drained
- 20 g lemon juice
- 100 g water
- 2 pinches ground black pepper
- 1 tbsp extra virgin olive oil, to fry
To Serve
- 150 g fresh baby spinach and rocket mix
- 50 g red onion, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1620 kJ / 387.5 kcal
- Protein
- 31.8 g
- Carbohydrates
- 15 g
- Fat
- 20 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.5 g
- Sodium
- 155.3 mg
替代食谱
Show allCoq au vin blanc with mashed potato
1小时 50 分钟
Classic beef burgers
1小时
Coconut lamb curry
2小时
Shredded Lamb ragù
1h 25 min
Chicken and mushroom lasagne
1小时 55 分钟
Sticky meatball subs
1小时
Lemon chicken with crispy potatoes
2小时 40 分钟
Turmeric and ginger-infused chicken broth
2小时 30 分钟
Buffalo Chicken Spring Rolls
1小时 30 分钟
Chinese-style chicken
25 分钟
Ayam kapitan (chicken curry)
45 min
Keto jalapeño turkey burgers with mushroom buns
1小时 10 分钟