Strawberry Glaze Skin Smoothie

Name: Strawberry Glaze Skin Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 1 tsp chia seeds; 2 tsp water; 8 oz frozen strawberries; 1 oz maple syrup; 2 pitted dates; 10 oz frozen strawberries; 4 pitted dates; 3 oz ripe avocado; 1 oz maple syrup; 2 scoops collagen peptides powder; 5 oz unsweetened almond milk; 8 tbsp coconut cream

3.8 (8 评分)

Difficulty easy

Preparation time 5 min

Total time 5 min

Serving size 2 portions

Ingredients

1 tsp chia seeds
2 tsp water
8 oz frozen strawberries
1 oz maple syrup
2 pitted dates

10 oz frozen strawberries
4 pitted dates
3 oz ripe avocado, cut into pieces
1 oz maple syrup
2 scoops collagen peptides powder, vanilla flavored
4 tbsp Irish sea moss gel, unflavored (see Tip) (optional)
or 2 tsp spirulina powder (optional)
5 oz unsweetened almond milk
8 tbsp coconut cream, divided
fresh strawberries, to garnish (optional)
chia seeds, garnish (optional)

Nutrition: per 1 portion
Calories: 2570.8 kJ / 614.5 kcal
Protein: 14.4 g
Carbohydrates: 104.6 g
Fat: 20 g
Saturated Fat: 12.4 g
Fibre: 13.9 g
Sodium: 114.2 mg