Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz hemp seeds
- ½ oz fresh parsley, including stems
-
1
clementine (approx. 3.5 oz), peeled
or ½ orange (approx. 3.5 oz), peeled - 1 banana (approx. 3.5 oz peeled weight)
- 3 ½ oz frozen blueberries
- 1 tsp honey (optional)
-
7
oz kefir
or 7 oz plain yogurt - ½ lemon, juice only (approx. 0.5-1 oz)
- 3 ½ oz water
- 3 ½ oz ice cubes
- Nutrition
- per 1 glass
- Calories
- 619 kJ / 216 kcal
- Protein
- 8.3 g
- Carbohydrates
- 27 g
- Fat
- 8.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Medicine Ball Tea
20 分钟
Protein Shake
5 min
Fueled Up Protein Shake
5 min
Turmeric Gingerade
10 min
Meal Replacement Shake
5 min
Champurrado
20 分钟
Coconut Milk
25 分钟
Dragon Fruit Lemonade
5 min
Café Au Lait (Coffee with Steamed Milk)
30 分钟
Detox Water (Flat Belly) (TM5/6 Metric)
25 分钟
Peanut Butter and Jam Smoothie
10 min
Golden Milk
10 min