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Ingredients
肉丸
- 35 克 洋葱
- 500 克 肉碎 (牛肉、猪肉、羊肉或鸡肉) (参考贴士)
- 30 克 面包糠
- 1 汤匙 新鲜欧芹 ，切碎，额外准备装饰用
- ¼ 茶匙 多香果粉
- ¼ 茶匙 豆蔻粉
- ½ 茶匙 蒜粉
- ¾ 茶匙 黑胡椒粉
- ½ 茶匙 盐
- 1 个 蛋
肉汁
- 1 ½ 茶匙 橄榄油
- 35 克 牛油
- 15 克 多用途面粉
- 250 克 牛肉高汤
- 120 克 特浓奶油
- 1 ½ 茶匙 伍斯特郡酱
- ½ 茶匙 第戎芥末酱
- 1 小撮 盐 ，适量调味
- 1 小撮 黑胡椒粉 ，适量调味
- Nutrition
- per 1 人份
- Calories
- 1100 kJ / 263 kcal
- Protein
- 21 g
- Carbohydrates
- 9 g
- Fat
- 17 g
- Saturated Fat
- 8 g
- Fibre
- 1 g
- Sodium
- 545 mg
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