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Ingredients
- 1400 g água
- 10 g azeite
- 250 g massa tipo tagliatelle em ninhos
- 70 g cenoura cortada em rodelas (3 mm aprox.)
- 70 g ervilhas de quebrar
- 70 g brócolos, só os floretes
- 1 ½ c. chá de sal
- 2 dentes de alho
- 1 c. chá de flocos de malagueta seca (optional)
- 200 g manteiga de amendoim
- 15 g molho de soja light
-
20
g óleo de sésamo
or 20 g óleo de coco - 2 pés de coentros, só as folhas
- 2 c. sopa de amendoim torrado em óleo ou seco c/ sal
- Nutrition
- per 1 dose
- Calories
- 2724.6 kJ / 651.2 kcal
- Protein
- 22.1 g
- Carbohydrates
- 64.1 g
- Fat
- 36.7 g
- Saturated Fat
- 6.7 g
- Fibre
- 6.8 g
- Sodium
- 1054.3 mg
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