Cinnamon crumpets with autumn fruit (Diabetes)
TM6 TM5 TM31

Cinnamon crumpets with autumn fruit (Diabetes)

3.0 (1 评分)

Ingredients

  • 250 g full cream milk
  • 1 tsp dried instant yeast
  • 40 g brown sugar
  • 150 g buckwheat flour
  • 1 tsp ground cinnamon
  • ¼ tsp bicarbonate of soda
  • 230 g pear, cut into cubes (1 x 1 cm)
  • 250 g blackberries, fresh or frozen
  • 40 g water
  • extra virgin olive oil spray
  • 210 g natural yoghurt, high protein (see Tips)

Nutrition
per 1 portion
Calories
1392.5 kJ / 332.5 kcal
Protein
11.3 g
Carbohydrates
51.3 g
Fat
7 g
Saturated Fat
3.3 g
Fibre
8 g
Sodium
129.8 mg

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