![Vanilla and honey toasted muesli Vanilla and honey toasted muesli](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/20E99535-6E21-4769-B37F-F3D4A4CFB5A0/Derivates/7569D276-E3B0-4808-AF48-F9764495C883.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g pecan nuts or walnuts
- 60 g dried apricots
- 250 g rolled oats
- ½ tsp ground cardamom
- 70 g sunflower seeds
- 70 g pepita seeds
- 20 g sesame seeds
- 20 g chia seeds
- 100 g raisins
- 40 g dried blueberries
- 60 g dried cranberries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g honey
- 40 g grapeseed oil
- Nutrition
- per 1 portion
- Calories
- 2111 kJ / 503 kcal
- Protein
- 10.7 g
- Carbohydrates
- 45 g
- Fat
- 30 g
- Saturated Fat
- 5.8 g
- Fibre
- 8.7 g
- Sodium
- 14.9 mg
替代食谱
Show allMixed berry smoothie bowl
10 分钟
Yoghurt with red berry coulis
13h 20 min
Cafe-style miso mushrooms
25 分钟
Overnight berry breakfast
24h 5 min
Mushroom ragu with polenta toast
1小时 40 分钟
Bagels with bacon jam and egg
3小时 20 分钟
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 分钟
Banana oat clusters
55 分钟
Fruit and nut muesli
10 分钟
Cashew and cacao smoothie (gut health)
5 分钟
Tropical smoothie bowl with raspberries and hemp seeds
15 分钟
Vegetable bake with goat's feta
1小时 30 分钟