Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp hemp seeds
- 2 tbsp pine nuts
- 75 g brown onion (½ medium onion)
- 2 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
- ½ red capsicum, deseeded and cut into pieces
- 100 g zucchini, cut into pieces
- 30 g extra virgin olive oil
- 400 g cherry tomatoes, cut into halves
- 200 g button mushrooms, cut into halves
- 25 g pitted Kalamata olives, rinsed and cut into halves
- 100 g cream cheese
- 100 g ricotta
- 300 g water
- 1 tbsp Vegetable stock paste, salt-free (see Tip)
- 200 g dried wholemeal spaghetti, broken into halves
- Nutrition
- per 1 portion
- Calories
- 2100 kJ / 502 kcal
- Protein
- 14.5 g
- Carbohydrates
- 37.8 g
- Fat
- 29.5 g
- Saturated Fat
- 9.8 g
- Fibre
- 9.8 g
- Sodium
- 282.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Ricotta gnocchi
2h
Soba noodles
1小时
Japanese ramen noodles
1小时
Dumpling wrappers
1小时
Chinese egg noodles
1小时
Traditional fried rice (Nasi Goreng Tek-Tek)
20 分钟
All in one bowl bolognese
40 分钟
Chicken Tikka Masala Pasta
45 分钟
Lamb biryani with vegetable curry
1小时 30 分钟
"Marry me" chicken pasta
30 分钟
Chicken Katsu Sandwich Sushi (Onigirazu)
1小时 30 分钟
Sushi Rice
1小时 5 分钟