All-in-one creamy vegetable pasta (Diabetes)
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All-in-one creamy vegetable pasta (Diabetes)

4.4 (104 评分)

Ingredients

  • 2 tbsp hemp seeds
  • 2 tbsp pine nuts
  • 75 g brown onion (½ medium onion)
  • 2 garlic cloves
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
  • ½ red capsicum, deseeded and cut into pieces
  • 100 g zucchini, cut into pieces
  • 30 g extra virgin olive oil
  • 400 g cherry tomatoes, cut into halves
  • 200 g button mushrooms, cut into halves
  • 25 g pitted Kalamata olives, rinsed and cut into halves
  • 100 g cream cheese
  • 100 g ricotta
  • 300 g water
  • 1 tbsp Vegetable stock paste, salt-free (see Tip)
  • 200 g dried wholemeal spaghetti, broken into halves

Nutrition
per 1 portion
Calories
2100 kJ / 502 kcal
Protein
14.5 g
Carbohydrates
37.8 g
Fat
29.5 g
Saturated Fat
9.8 g
Fibre
9.8 g
Sodium
282.5 mg

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