Orange and cardamom granola clusters (Diabetes)
TM6 TM5 TM31

Orange and cardamom granola clusters (Diabetes)

5.0 (3 评分)

Ingredients

  • 2 navel oranges
  • 1 tsp ground cardamom
  • 35 g shelled unsalted pistachio nuts
  • 30 g pepitas
  • 40 g almonds
  • 150 g rolled oats
  • 260 g banana, cut into pieces
  • 280 g natural yoghurt, high protein (see Tips)

Nutrition
per 1 portion
Calories
1860 kJ / 445 kcal
Protein
15.5 g
Carbohydrates
45.8 g
Fat
20 g
Saturated Fat
4.3 g
Fibre
9.8 g
Sodium
35.8 mg

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