Compatible versions
White bean smash with kale, eggs and avocado (Diabetes)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp smoked paprika
- lemon peel (no white pith) of 1 lemon
- 2 spring onions/green onions, trimmed and cut into thirds
- 1 garlic clove
- 800 g canned cannellini beans, no-added salt, rinsed and drained
- ground black pepper, to taste
- 1 tbsp freshly squeezed lemon juice
- 1 tsp extra virgin olive oil
- 60 g baby kale leaves, finely sliced
- 4 eggs, chilled
- 1700 g water
- 2 tbsp white vinegar
- 4 slices seeded wholemeal bread (58 g each), toasted (see Tips)
- 1 avocado, flesh only
- 100 g cherry tomatoes, cut into halves
- Nutrition
- per 1 portion
- Calories
- 1959.2 kJ / 468.3 kcal
- Protein
- 27 g
- Carbohydrates
- 63.4 g
- Fat
- 13 g
- Saturated Fat
- 3.1 g
- Fibre
- 14.1 g
- Sodium
- 269.1 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
