Asian Rice and Vegetable Sauté (TM6)
TM6

Asian Rice and Vegetable Sauté (TM6)

4.7 ( 6 评分 )

Ingredients

  • ½ oz extra virgin olive oil
  • 2 oz yellow onions, in wedges
  • ½ oz soy sauce, to taste
  • 1 tsp sugar (optional)
  • 2 large eggs
  • 1 heaping tsp homemade vegetable stock paste
    or 1 stock cube
  • 4 oz white short-grain rice (18-20 min cooking time)
    or 4 oz long-grain rice (18-20 min cooking time)
  • 35 oz water
  • 4 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
  • sesame oil, to garnish (optional)

Nutrition
per 1 portion
Calories
1463.4 kJ / 349.8 kcal
Protein
14.7 g
Carbohydrates
39.3 g
Fat
14.8 g
Saturated Fat
3.2 g
Fibre
2.7 g
Sodium
614.8 mg

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