Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 cm piece fresh ginger, peeled
- ½ orange, zest only, no white pith
- 50 g brown onion, cut into halves
- 150 g pumpkin, peeled and cut into pieces (3-4 cm)
- 150 g carrot, peeled and cut into pieces (3-4 cm)
- 80 g water
- ½ tsp Chicken stock paste (see Tips)
- 20 g unsalted butter
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 627.5 kJ / 150 kcal
- Protein
- 2.2 g
- Carbohydrates
- 18.9 g
- Fat
- 8.4 g
- Saturated Fat
- 5.2 g
- Fibre
- 3.8 g
- Sodium
- 136.8 mg
替代食谱
Show allNo fail mash potato
20 分钟
Steamed Chinese greens
30 分钟
Silky sweet potato mash
25 分钟
Mashed potatoes for two
30 分钟
Potatoes and green beans with parsley pesto
35 分钟
Tandoori chicken wraps
50 分钟
Steamed vegetables with kefir dressing (gut health)
40 分钟
Chao qing cai (Chinese greens)
10 min
Savoury potato and onion bake
1小时 30 分钟
Curried couscous, carrot and chickpea salad
15 分钟
Avgolemono (chicken soup with egg and lemon)
1小时 15 分钟
Steamed peas and sweetcorn (9 months+)
无评分