Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 克 土豆, 切块(详见要诀)
- 100 克 番茄, 切块
- 80 克 洋葱, 切块
- 1 瓣 蒜头
- 400 克 综合蔬菜 (如:胡萝卜、芜菁、京葱),切块
- 2 支 新鲜欧芹
- ½ 茶匙 盐, 可依个人口味调整
- ¼ - ½ 茶匙 胡椒粉, 适量
- 600 克 水, 可依个人口味调整
-
20
克 黄油
or 20 克 橄榄油
- Nutrition
- per 1 人份
- Calories
- 375 kJ / 90 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 3 g
- Fibre
- 2.5 g