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Ingredients
- 160 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 150 g Weißwein, (siehe Tipp)
- 100 g Wasser
- 300 g Kartoffeln, geschält, in Stücken (2-3 cm)
- 80 g Nussmus (pur), Cashewnussmus
- 50 g Pflanzendrink, (siehe Tipp)
- ½ - 1 gestr. TL Zwiebeln, granuliert
- 1 TL Senf
- 35 g Zitronensaft
- 2 ½ gestrichene Teelöffel Salz
- ¼ TL Kurkuma, gemahlen
- 2 EL Tapiokastärke,(siehe Tipp)
- 2 ½ EL Hefeflocken
- 10 EL Pflanzendrink
- 500 g Weißbrot, in mundgerechten Stücken
- Nutrition
- per 1 Portionen
- Calories
- 4810.5 kJ / 1148 kcal
- Protein
- 31 g
- Carbohydrates
- 173.7 g
- Fat
- 29.9 g
- Saturated Fat
- 3.8 g
- Fibre
- 16.9 g
- Sodium
- 2116.5 mg
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