Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 5 cm piece fresh ginger, peeled and sliced
- 60 g butter
- 1 - 2 tsp curry powder, plus extra ¼ teaspoon for chickpeas
- 4 carrots, cut into pieces
- 1 - 2 Granny Smith apples, peeled, cored and cut into pieces
- 500 g water
- 1 tbsp Meat stock paste (see Tips)
- 2 tbsp tomato paste
- 2 dried bay leaves
- 400 g canned chickpeas, rinsed and well drained (approx. 250 g after draining)
- 2 pinches ground black pepper, plus extra to taste
- ¼ tsp sea salt, to taste
- 1 tbsp olive oil, to taste
- 250 g pouring (whipping) cream
- Nutrition
- per 1 portion
- Calories
- 1580 kJ / 376 kcal
- Protein
- 6.1 g
- Carbohydrates
- 22.9 g
- Fat
- 28 g
- Saturated Fat
- 14.1 g
- Fibre
- 8.1 g
- Sodium
- 999.7 mg
替代食谱
Show allQuick prawn laksa (Noni Jenkins)
25 min
Chicken laksa
30 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Tom kha gai (Thai chicken coconut soup)
30 分钟
Broccoli and blue cheese soup
25 min
Broccoli soup with sage oil
30 分钟
Wonton soup
1小时
Bulghur and lentil soup
1小时
Hearty seafood chowder
45 分钟
Tom yum goong (hot and sour soup)
45 分钟
Tomato soup with ham and cheese wands
1小时 20 分钟
Spiced red lentil and chicken soup (Diabetes)
30 分钟