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Ingredients
- 80 g de pain blanc, rassis, en petits morceaux
- 80 g d'oignons, coupés en 2
- 6 brins de persil frais, les feuilles uniquement
- 1 œuf
- 1 ¾ c. à café de sel
- 3 c. à café de poudre de paprika doux
- 500 g de viande de boeuf hachée, divisée en 3-4 parties
- ½ c. à café de poivre noir moulu
- 1 c. à café de thym déshydraté
- 1 - 2 gousses d'ail
- 100 g de concentré de tomates
- 50 g de beurre, en morceaux
- 550 g d'eau
- 400 - 500 g de pommes de terre, moyennes, en tranches (0,5 cm)
- 2 - 3 poivrons verts, en segments (3-4 cm)
- 1 - 2 tomates, coupées en 4
- Nutrition
- per 1 portion
- Calories
- 2311 kJ / 552 kcal
- Protein
- 32 g
- Carbohydrates
- 40.8 g
- Fat
- 29.8 g
- Fibre
- 6.5 g
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