Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Crepes de banana e espinafres com manteiga de amêndoa
Prep. 25 min
Total 45 min
12 unidades
Ingredients
-
ovos2
-
bebida de amêndoa250 g
-
azeite mais q.b. p/ untar30 g
-
150 g farinha de espelta integralfarinha de aveia150 g
-
espinafres40 g
-
banana doce madura120 g
-
água150 g
-
sal1 pitada de
-
Banana cortada em rodelas q.b. p/ servir
-
Laranja cortada em gomos q.b. p/ servir
-
manteiga de amêndoa q.b. p/ guarnecer
-
Sementes de chia q.b. p/ polvilhar
-
Coco em lascas q.b. p/ polvilhar
Difficulty
medium
Nutrition per 1 unidade
Sodium
42.9 mg
Protein
3.1 g
Calories
400.2 kJ /
95.6 kcal
Fat
4.6 g
Fibre
1.3 g
Saturated Fat
0.9 g
Carbohydrates
10.9 g
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