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Ingredients
- 120 g di grano saraceno
- 30 g di crusca di avena
- 50 g di fiocchi di avena
- 30 g di chicchi di amaranto soffiato
- 100 g di semi misti (sesamo, papavero, chia, lino, girasole, zucca)
- ½ - 1 cucchiaino di sale
- 30 g di olio vegetale
- 250 g di acqua
- Nutrition
- per 1 pezzo
- Calories
- 686 kJ / 164 kcal
- Protein
- 5.3 g
- Carbohydrates
- 18.3 g
- Fat
- 9.2 g
- Fibre
- 2.4 g
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