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ESPINAFRES (pão de espinafres e skyr, smoothie de morango e espinafres e mini-cheesecakes)
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Ingredients
Pão e recheio de espinafres
- 60 g queijo parmesão
- 245 g leite
- 40 g manteiga
- 20 g fermento de padeiro fresco
- ½ c. chá de açúcar
- 400 g farinha tipo 65
- 1 ½ c. chá de sal
- 200 g skyr
- 80 g folhas de espinafres, frescas
- 1 - 2 dentes de alho
- 1 c. chá de orégãos
- 2 - 3 pitadas de noz-moscada
- 2 - 3 pitadas de pimenta
Mini-cheesecakes
- 80 g bolacha digestiva
- 60 g figos secos
- 400 g queijo-creme tipo Philadelphia® (ver dica)
- 20 - 30 g leite
- 200 g skyr
- 10 - 15 g sumo de lima (½ unid. aprox.)
- 40 g açúcar
- 1 c. sopa de extrato de baunilha
- Manteiga q.b. p/ untar
Smoothie de morango e espinafres
- 500 g morangos congelados
- 40 - 55 g folhas de espinafres, frescas
- 700 g água
- 30 g sumo de lima (1 unid. aprox.)
- 10 g sementes de chia
- 30 g skyr
- Tomate-cereja q.b. p/ servir (optional)
- Pepino cortado em fatias, q.b. p/ servir (optional)
- Raspa de lima q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 5063.8 kJ / 1210.3 kcal
- Protein
- 33.8 g
- Carbohydrates
- 142.8 g
- Fat
- 57.3 g
- Saturated Fat
- 31.6 g
- Fibre
- 10 g
- Sodium
- 1646.8 mg
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