Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 678.8 kJ / 162.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 2 g
- Sodium
- 75.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mashed potatoes for two
30 分钟
Silky sweet potato mash
25 分钟
No fail mash potato
20 分钟
Chawanmushi (Japanese savoury custard)
1小时 45 分钟
Almond biscotti
1小时 10 分钟
Caramelised onion jam gravy
2小时 5 分钟
Cauliflower, broccoli and blue cheese gratin
1小时
Cauliflower mash
25 分钟
Tarka dal
30 分钟
Soula's Spanakopita
1小时 35 分钟
Pancetta-wrapped apricot stuffing roll
1小时
Lime and chilli corn
40 分钟