Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Karotten, in Stücken
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 350 g Wasser
- 100 g Berglinsen, getrocknet
- 50 g Tomatenmark
- 1 EL Majoran, getrocknet
- 2 ½ - 3 TL Kräutersalz
- 1 Lorbeerblatt, getrocknet
- 2 - 3 Prisen Ingwerpulver
- 50 g Sonnenblumenkerne
-
20
g Hanföl
or 20 g Kürbiskernöl - 1 Spritzer Essig
- 3 - 4 Prisen Muskatnuss, frisch gerieben
- 3 - 4 Prisen Pfeffer, frisch gemahlen
- 2 - 3 Zweiglein Thymian, frisch, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 653 kJ / 156 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 480 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Currywurst-Sauce à la Sansibar
30 分钟
Basilikumpesto
10 分钟
Käsesauce
15 分钟
Kräuterbutter
5 分钟
Mango-Chutney
1小时
Champignons mit Knoblauchsauce
30 分钟
Veganer Liptauer
12h 10 min
Kräuter-Vinaigrette
15 分钟
Tomatensugo all'arrabbiata
30 分钟
Kürbis-Käse-Sauce
25 分钟
Karotten-Gurken-Salat
15 分钟
Grüner Humus
10 分钟