Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Karotten, in Stücken
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 350 g Wasser
- 100 g Berglinsen, getrocknet
- 50 g Tomatenmark
- 1 EL Majoran, getrocknet
- 2 ½ - 3 TL Kräutersalz
- 1 Lorbeerblatt, getrocknet
- 2 - 3 Prisen Ingwerpulver
- 50 g Sonnenblumenkerne
-
20
g Hanföl
or 20 g Kürbiskernöl - 1 Spritzer Essig
- 3 - 4 Prisen Muskatnuss, frisch gerieben
- 3 - 4 Prisen Pfeffer, frisch gemahlen
- 2 - 3 Zweiglein Thymian, frisch, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 653 kJ / 156 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 480 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Ingwer-Knoblauch-Paste
10 分钟
Béchamelsauce
15 分钟
Soja-Bolognese
40 分钟
Paprika-Hack-Sauce
25 分钟
Gemüsesauce
25 分钟
Sauce all'Arrabiata
25 分钟
Pilz-Sahne-Sauce
30 分钟
Tomatensugo all'arrabbiata
30 分钟
Orangeroter Aivar-Hummus
1小时 15 分钟
Paprika-Linsen-Hummus
25 分钟
Champignonsauce
30 分钟
Almbutter
40 分钟