Smoothie anti-inflammatoire papaye-curcuma-gingembre-chia

Smoothie anti-inflammatoire papaye-curcuma-gingembre-chia

4.8 5 ratings
Prep. 5 min
Total 10 min
2 portions

Ingredients

  • de curcuma frais pelé (3 cm)
    1 morceau
  • de gingembre frais pelé (3-5 cm)
    1 morceau
  • d'eau de coco
    300 g
  • d'eau
    200 g
  • de papaye la pulpe uniquement
    300 g
  • d'huile de noix de coco
    15 g
  • de cannelle en poudre
    1 c. à café
  • de graines de chia
    10 g
  • de papaye les graines uniquement
    4 c. à café

Difficulty

easy


Nutrition per 1 portion

Sodium 176.3 mg
Protein 3 g
Calories 830.3 kJ / 198.5 kcal
Fat 10 g
Fibre 7.2 g
Saturated Fat 7.2 g
Carbohydrates 27.9 g

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