黑豆藜麦燕麦奶

黑豆藜麦燕麦奶

3.8 13 ratings
Prep. 5 min
Total 25 min
3 人份

Ingredients

  • 干燥黑豆
    50 克
  • 藜麦(印加麦)
    20 克
  • 500 克
  • 矿泉水 或凉白开
    700 克
  • 燕麦片
    100 克

Difficulty

easy


Nutrition per 1 人份

Sodium 1.3 mg
Protein 10.3 g
Calories 850 kJ / 203.3 kcal
Fat 3.1 g
Fibre 4.1 g
Saturated Fat 0.4 g
Carbohydrates 35.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...

Show all