Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 talos de hortelã partidos em pedaços
- 30 g caju
- 200 g leitelho
- 200 g leite fermentado (kefir)
- 200 g manga madura
- ½ c. chá de raspa de limão picada
- 30 - 40 g eritritol
- 50 g mirtilos
- 2 c. chá de coco ralado
- Nutrition
- per 1 dose
- Calories
- 1151.2 kJ / 275.2 kcal
- Protein
- 11 g
- Carbohydrates
- 34.1 g
- Fat
- 12.5 g
- Saturated Fat
- 4.9 g
- Fibre
- 3.8 g
- Sodium
- 243.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Panquecas de aveia
20 分
Panquecas de banana
15 分钟
Panquecas de banana e aveia
15 分钟
Batido energético
10 分钟
Bolachas de cenoura, laranja e aveia
50 分钟
Granola
25 分钟
Papas de aveia e maçã
25 分钟
Iogurte líquido de stracciatella
12小时
Papas de aveia com banana e mel
10 分钟
Papas de aveia com iogurte e fruta
10 分钟
Croissants
2小时
Panquecas de abacate
20 分