Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz dried black lentils
-
30
oz vegetable stock
or 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 2229.5 kJ / 532.9 kcal
- Protein
- 24.2 g
- Carbohydrates
- 62 g
- Fat
- 22.8 g
- Saturated Fat
- 3.4 g
- Fibre
- 17.7 g
- Sodium
- 122 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chicken Shawarma Bowl
1h
Tuscan White Bean Stew
1h
Brandy Chicken Liver Pâté
3小时 25 分钟
Ham and Cream Cheese Spread
10 min
Fennel, Orange and Cherry Salad
10 min
Chicken Satay with Peanut Sauce (Hestan Cue™)
2h 30 min
Maple and Brown Butter Roasted Butternut Soup
1小时 15 分钟
Curried Cauliflower and Chickpea Salad
40 min
Cranberry-Almond Chicken Salad
15 min
Chinese Chicken Salad
1h 30 min
Ham and Béchamel Croquettes
9小时 50 分钟
Chickpea Ratatouille
1h