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Ingredients
- 1 个 洋葱 ，一切四
- 1 汤匙 特级初榨橄榄油 （见要诀）
- 2 瓣 蒜头
- 340 克 绿花椰菜 ，切小块
- 170 克 冷冻玉米粒 ，约170克
- 700 克 蔬菜高汤 （见要诀）
- 60 克 新鲜嫩菠菜
- 40 克 杏仁黄油 （见要诀）
- 海盐 ，调味用
- 微型菜苗 ，调味用（可省略）
- 黑胡椒粉 ，调味用
- Nutrition
- per 1 人份
- Calories
- 770.4 kJ / 184.1 kcal
- Protein
- 7 g
- Carbohydrates
- 21.5 g
- Fat
- 10 g
- Saturated Fat
- 1.1 g
- Fibre
- 5.3 g
- Sodium
- 77 mg
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