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Ingredients
- 特级初榨橄榄油 ，涂抹用
- 30 克 帕玛森奶酪 ，切小块
- 2 汤匙 原味开心果果仁 ，切碎
- 220 克 大杏仁 ，熟的、烤过的
- 350 克 西葫芦 ，修剪过的，切小块
- 4 个 鸡蛋(每颗约53-63克)
- 70 克 牛奶 ，见要诀
- 60 克 特级初榨橄榄油
- 30 克 奇亚籽
- 150 克 全麦斯佩尔特小麦面粉
- 2 茶匙 泡打粉
- ½ 茶匙 海盐 ，可省略，见要诀
- 原味开心果果仁 ，切碎，洒水用
- Nutrition
- per 1 人份
- Calories
- 805.6 kJ / 192.5 kcal
- Protein
- 7.6 g
- Carbohydrates
- 11.8 g
- Fat
- 13.8 g
- Saturated Fat
- 2.1 g
- Fibre
- 3.7 g
- Sodium
- 155.2 mg
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