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Ingredients
杏仁浆
- 250 克 大杏仁
- 饮用水 ，浸泡用
- 5 颗 去核甜枣
- 1000 克 饮用水
- ½ 茶匙 盐
巧克力饼干
- 80 克 燕麦片
- 100 克 黄油 ，冷藏并切块
- 90 克 蜂蜜 ，见要诀
- 2 个 鸡蛋(每颗约53-63克)
- 3 汤匙 可可粉
- ½ 茶匙 肉桂粉
- ½ 茶匙 小豆蔻粉
- 1 小撮 海盐
- 2 - 3 汤匙 黑巧克力豆 （可选）
- Nutrition
- per 1 人份
- Calories
- 531.5 kJ / 127 kcal
- Protein
- 3.5 g
- Carbohydrates
- 8.8 g
- Fat
- 9.5 g
- Saturated Fat
- 2.9 g
- Fibre
- 2 g
- Sodium
- 60.2 mg
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