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Ingredients
- 20 克 特级初榨橄榄油
- 160 克 京葱 ，取白色部分，切薄片
- 200 克 土豆 ，去皮，切约3-5厘米块
- 1 茶匙 姜黄粉
- ½ 茶匙 香菜籽粉
- ¼ 茶匙 孜然粉
- ¼ 茶匙 红辣椒粉 （可省略）
- 500 克 白花椰菜，切小朵
- 800 克 鸡肉高汤，自制的 （见要诀）
- ¼ 茶匙 盐 ，调味用（见要诀）
- 2 小撮 黑胡椒粉 ，调味用
- 100 克 黄洋葱 ，切薄片，装饰用
- 40 克 生腰果 ，装饰用
- 1 - 2 汤匙 特级初榨橄榄油 ，煎菜用
- Nutrition
- per 1 人份
- Calories
- 1357.9 kJ / 324.6 kcal
- Protein
- 11.2 g
- Carbohydrates
- 33.8 g
- Fat
- 17.4 g
- Saturated Fat
- 3.1 g
- Fibre
- 5.3 g
- Sodium
- 483.1 mg
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