Wild Rice Pork Pilaf

Name: Wild Rice Pork Pilaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 1 ½ oz oil; 2 garlic cloves; 18 oz pork loin; 4 - 6 pinches sweet paprika; 7 oz carrots; 7 ½ oz yellow onions; 1 oz fresh parsley, leaves only; 11 oz wild rice; 1 oz tomato paste; 25 oz water; ½ tsp ground cumin; ground black pepper; 1 ½ oz pitted prunes; 1 sprig fresh sage leaves; 2 sprigs fresh cilantro leaves

4.1 (14 评分)

Difficulty easy

Preparation time 10 min

Total time 1h 10 min

Serving size 4 portions

Ingredients

1 ½ oz oil, divided
2 garlic cloves, divided
18 oz pork loin, boneless, cubed (1 in.), patted dry with paper towel, divided
or 18 oz pork neck, boneless, boneless, cubed (1 in.), patted dry with paper towel, divided
4 - 6 pinches sweet paprika, divided
7 oz carrots, cut into pieces
7 ½ oz yellow onions, cut into pieces
1 oz fresh parsley, leaves only, plus extra to garnish
11 oz wild rice, pilaf blend
1 oz tomato paste
25 oz water
½ tsp ground cumin
ground black pepper, to season, to taste
1 ½ oz pitted prunes
1 sprig fresh sage leaves
2 sprigs fresh cilantro leaves, plus extra to garnish

Nutrition: per 1 portion
Calories: 2917 kJ / 696 kcal
Protein: 36 g
Carbohydrates: 68 g
Fat: 28 g
Saturated Fat: 8 g
Fibre: 10 g
Sodium: 181 mg