Fennel Apple Salad

Name: Fennel Apple Salad
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g sesame seeds; 1 fennel bulb; 1 red apple; 150 g carrots; ½ bunch fresh chervil; 20 g olive oil; 20 g orange juice, freshly squeezed; ¾ - 1 tsp salt; 2 pinches ground black pepper; 265 g tinned chickpeas; 100 g feta cheese

4.1 (12 评分)

Difficulty easy

Preparation time 15 min

Total time 20 min

Serving size 4 portions

Ingredients

20 g sesame seeds
1 fennel bulb (approx. 200 g), with fronds, cut in pieces
1 red apple (approx. 200 g), cut in pieces
150 g carrots, cut in pieces
½ bunch fresh chervil, thick stems removed, cut in pieces
or fresh parsley, thick stems removed, cut in pieces
20 g olive oil
20 g orange juice, freshly squeezed
¾ - 1 tsp salt, to taste
2 pinches ground black pepper
265 g tinned chickpeas, drained, rinsed
100 g feta cheese, crumbled

Nutrition: per 1 portion
Calories: 1223 kJ / 292 kcal
Protein: 11 g
Carbohydrates: 33 g
Fat: 15 g
Saturated Fat: 5 g
Fibre: 8.8 g
Sodium: 585 mg