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Ingredients
- 1 medium egg
- ½ tsp salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil, leaves only
- 50 g sun-dried tomatoes in oil, drained
- 70 g tomato purée
- 30 g breadcrumbs, plus extra for coating
- 450 - 500 g cooked rice, any type (see tip)
- 100 g cheese of choice, cut in 20 cubes
- vegetable oil, for frying
- Nutrition
- per 1 piece
- Calories
- 428 kJ / 102 kcal
- Protein
- 2.8 g
- Carbohydrates
- 10 g
- Fat
- 5.7 g
- Saturated Fat
- 1.3 g
- Fibre
- 0.5 g
- Sodium
- 65 mg
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